Good sleep habits prevent diabetes

 

Studies from the U.S. and Japan suggest that the risk of developing type 2 diabetes increases if one sleeps badly at night

• The level of physical activity is 39 percent lower, if you only get to sleep 5.5 hours with a normal 8.5 hours each night.
• The risk of developing type 2 diabetes is five times higher, if you sleep less than 5 hours at night, instead of more than 7 hours.