11 surprising causes headache

Headache is something that most of us encounter every now and then. Some of us more often than others. The causes of headaches can be different from time to time. There is some that you may not know who may be somewhat surprising. Here we compile some of them.

First Your weight
In a study conducted recently, researchers found that women with certain obesity (BMI of about 30) 35% more likely to suffer from headaches than women with a lower BMI. Women with high obesity where BMI is over 40, ran 80% increased risk of headache.

2nd Your personality 
Some elements of your personality can also increase your risk of suffering from headaches. Personality traits such as strictness, rigidity and obsession can make you more susceptible to headaches than average. If any of these traits apply to you then it is perhaps time to sign up for a course in yoga, meditation, or plain old relaxation.

3rd Sex
In a survey, 46% of respondents who felt that the sex sometimes triggered their headaches. In most cases, this is a headache caused by overexertion, similar to that weight lifters or runners can get sometimes.

4th Leave
Many of us get a headache when we relax or become vacant, or does break from daily routines. When taking weekend maybe you sleep and / or different compared to weekdays. To overcome such problems is recommended to keep a similar routine, weekdays and weekends.

5th Fresh Paint 
Many paints used, when painting walls or ceilings may release substances that contribute to that you may suffer from headaches. However, there are now plenty of alternative colors that emit smaller amounts and are odorless. 

6th Dehydration 
If you have too little fluid in the body, there is a high risk that you get headaches. It does not require large amounts of fluid to be in balance. Note, however, to drink as much water as coffee when you work because coffee is a diuretic.

7th Skipping meals
 On weekdays, we are all very busy job and family, but be sure not to skip any meals if you want to avoid getting a headache.

8th Too much caffeine 
A small amount of caffeine can certainly help you get rid of the headache, but an excessive intake can also help you get a headache.

9th Lack of exercise
 Lack of exercise can cause both headache and depression. By you move regularly, you can thus avoid feeling bad in several ways. The amount of exercise is not the focus, but the regularity - ensure at least go a little round every day.  

10th Lack of sleep
A large study has shown that people who sleep an average of 6 hours per night suffering from a lot of headaches than people who sleep upwards of 8 hours a night.

11th Food and drinkSome types of food and drink deemed to have tendencies to give it that sets itself the headache. Admittedly, people react differently, but below are some tips on food and drinks to avoid to avoid headaches: red wine, beer, chocolate, aged cheese, sauerkraut, and salami.